You will be eating real food throughout your Phatt journey The focus of step 1 is to remove sugar and carbohydrates from your diet to improve your gut health Step 1 prepares your body for Step 2 Fat loss & detox This step typically lasts for 27 days however depending on how your body responds there is the option to extend Step 2 for an additional 10 days This is the detox.
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A diet of processed foods and contaminated supplements will increase your toxic burden but a diet of fresh whole foods will naturally and automatically eliminate toxins Engaging in regular exercise that causes you to sweat will greatly magnify your body’s detox capabilities by the way Many toxins are released in your sweat and that explains why people who exercise.
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Issue 61 (March 2004) Thematic Issue Shakespeare on Film in Asia and Hollywood Ed Charles S Ross.
