Side Bend Stretch

Side Bend Stretch. Long step forward stretching Muscles involved Psoas iliacus quadratus lumborum andSitting forward bend Muscles involved Posterior muscles hamstrings and calvesSitting pigeon pose Muscles involved Anterior tibial muscle Execution Sit down on theGlutes stretching Muscles involved Glutes Execution Sit down on the floor Straighten yourButterfly pose Muscles involved Adductors Execution In a sitting position place your feetLeaning forward to one leg Muscles involved Posterior muscles and hamstrings ExecutionSide bends with support Muscles involved Abdominal external oblique muscles and latsSpinal twist Muscles involved Glutes and abdominal external oblique muscles ExecutionDownward facing dog pose near the wall Muscles involved Pectoral muscles and latsExtended triangle pose Muscles involved Abdominal external oblique muscles Execution.

HOW TO DO STANDING SIDE BENDStand up with your legs little wider than your hips touch your right hand to the side of yourSwitch side to complete one repetitionRepeat for 1015 repetitions and do 3 sets.

Lateral Flexion (Side Bend) Is The Best Lower Back Pain

This is a great stretch for the abdomen obliques rib muscles and abdominal fascia.

Side Bend Stretch, Standing Form, Muscles Worked, Benefits

Bench or Chair Side Bend Stretch with rotation This is a gentle stretch to the entire lower back region We are aiming to release the muscles that run from the top of the hip bones to the lumbar spine the side muscles of waist and ultimately the deep muscles of the lower back the Quadratus Lumborum (QL) Postural reminders.

These 18 Pictures Will Show Which Muscles You Stretch

This Seated Side Bend Stretch gives your back shoulder and arms that needed stretch to release the tension This is perfect for your warmup or cooldown simply because it awakens your body muscles Time 25 Minutes 35 times per week or every 30 minutes if working at computer Muscle Group Back Shoulder Arms Hips Obliques Thighs Difficulty.