Womb Lifting. lifting and carrying heavy items correctly taking breaks stretching and relaxing Source s Arthritis Australia (Shoulder pain) Pain Specialists Australia (Arm pain & shoulder pain) NPS Medicinewise (Nontraumatic shoulder pain in general practice a pragmatic approach to diagnosis) Learn more here about the development and quality assurance of healthdirect.
When lifting use your legs instead of your waist or back Control coughing Get treatment for a chronic cough or bronchitis and don’t smoke Avoid weight gain Talk with your doctor to determine your ideal weight and get advice on weightloss strategies if you need them By Mayo Clinic Staff Uterine prolapse care at Mayo Clinic Request an Appointment at Mayo.